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Improving your health shouldn’t feel like finding a needle in a haystack. Using holistic and evidence based therapies, let me help you feel like yourself again.

 

Commonly Treated Conditions

Digestive Conditions

More than 20 million Canadians suffer from a digestive condition every year, making this a very important public health concern. Digestion can be impacted by so many things including our stress levels, our environment, how we’re feeling in the moment and the foods we are eating.


Indigestion symptoms such as daily gas, bloating, heart burn, constipation, or diarrhea can be more than bothersome and downright embarrassing. If you experience any of these symptoms on a regular basis, I encourage you to explore how naturopathic medicine can help you, or feel free to book a free 15 minute consultation to find out how.

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Emotion

Stress & Mental Health Support

Stress is a natural part of life that we all experience. In any given year, 1 in 5 people in Canada will experience some concern with their mental health.


Major depression and anxiety collectively affect about 10% of the Canadian population. The economic cost of mental illnesses to the Canadian healthcare system was projected as nearly $80 billion in 2021. It seems that chronic, overwhelming stress has become the norm.


Naturopathic treatments for mental health conditions such as anxiety, depression, and general stress management include diet and lifestyle counselling, herbal supplements, and acupuncture. Life happens. If you’re experiencing symptoms of low mood, anxiety, or difficulty sleeping or concentrating, you are not alone. I encourage you to explore how naturopathic medicine can help you, or feel free to book a free 15 minute consultation to find out how.

Hormone Balance 

Hormonal imbalances seem to be all that we talk about nowadays and for good reason! How your hormones are created, processed and eliminated will affect you on every aspect of your physiology - your mood, how much and where you gain weight, stress resilience, and how well you sleep. Symptoms such as acne, bloating, mood swings, hot flashes, heat/cold intolerance, missed or irregular cycles can all point to a hormonal concern.

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Vegetables in Paper Bags

Do you find it hard to eat healthy?

Healthy eating doesn’t have to be complicated. It doesn’t have to take a million ingredients and 3 hours to make one meal. 


Click below to download a 7 day healthy eating meal plan. It comes stacked with a grocery list too! 

 

Contact Me

You most likely are here because you have some concern that you would like sorted out. Feel free to send me a message so we can start working on it together.

Hands on Health 
4050 Walker Road #200
Windsor, ON N8W 3T5
Phone: 519-990-2852
Fax: 226-216-5145
Email: DrTash.ND@gmail.com

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